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Prenatal Yoga wk 1 of 4

  • Brown & Green LIFE Crystal Palace Park Lower park (Penge entrance) (map)

4 week block £50

Please email laura@theholisticdoula.com to book your place

Suitable from 14 weeks prenatally

Pregnancy yoga is an incredible tool to support your evolution into motherhood, through labour and beyond childbirth. It helps cultivate a strong sense of awareness, helping you to stay present and focussed as well as offering a practical toolkit of movements to use throughout the labour process. Learn breathing techniques and movement to use in preparation and throughout the stages of labour. Find ease and release tension from mind and body through appropriately modified postures, relaxation and deep rest.

 

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Later Event: August 12
Prenatal Yoga wk 2 of 4