Suitable from 14 weeks prenatally

Pregnancy, birth and the postnatal period is a transformational and unique time for mothers. Pregnancy yoga is an incredible tool to support mothers emotionally, physically and mentally through pregnancy, childbirth and beyond 

Pregnancy yoga helps cultivate a strong sense of awareness, encouraging a woman to stay present and focussed as well as offering a practical toolkit of ways to move that optimise the birth process 

Investment £60 per 1 hour 1:1 practice / £80 per 90 minute 1:1 practice *Discounted for Doula clients

Please get in touch to book private 1:1 or private group sessions in your home. Block booking discounts available

Cultivate

Learn breathing techniques and movements to use in preparation and throughout the stages of birth to promote optimal foetal positioning 

Changes

Support your evolving body through the beautiful journey from womanhood to motherhood

Connection

Making connection and bonding with your baby 

Care

Find ease and release tension from mind and body

Courage

Empowering you to hold your own space 

Calm

Deep rest and relaxation 

Creation

Nurturing a space for the process of creation

"I love your pregnancy yoga class. I feel in safe hands to explore my body's potential, even though I am at the tail end of my third trimester. Its so lovely to be able to peel away the stress and enter a wonderfully calm and relaxed place that you don't anticipate being possible at this point. It's also great to leave with lots of practical examples of gentle movements and breathing techniques that can be used for relaxation and during labour and birth" 

Mrs. M. Mutter, Group Pregnancy Yoga client

"Laura's classes have been so beneficial during pregnancy; I can arrive at class feeling lethargic and uncomfortable, and always leave feeling rejuvenated, pleasantly realigned and with a sense of serenity. Her classroom is always an oasis of calm - the antenatal routines are gentle and easy to follow yet my body feels glowing afterwards, the perfect balance of stretching and relaxation. The setting of Beckenham Place Park mansion is also exceptionally beautiful with floor to ceiling windows of endless green. It's fantastic to have such a brilliant pregnancy yoga specialist and studio in the area. The routines and techniques are an excellent preparation for birth" 

Mrs. L. Wilcox, Group Pregnancy Yoga client

"Laura uses her powerful story-telling skills to bring yoga to life. Her classes are informal and approachable and she takes the time to really listen to me and adapts poses and advice to suit me. Every class is bespoke and suited to that particular stage of pregnancy and I can't recommend her enough"

Mrs. C-D, Private Pregnancy Yoga client


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