Prenatal Yoga

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Suitable from 14 weeks prenatally

Pregnancy, birth and the postnatal period is a transformational and unique time for mothers. Pregnancy yoga is an incredible tool to support mothers emotionally, physically and mentally through pregnancy, childbirth and beyond 

Pregnancy yoga helps cultivate a strong sense of awareness, encouraging a woman to stay present and focussed as well as offering a practical toolkit of ways to move that optimise the birth process 

£50 Block of 4 classes - 4 consecutive weeks

Email to book

Next block starting Monday 16th September 7:15pm (1hr practice)

LOCATION: Brown & Green LIFE Crystal Palace Park Lower park (Penge entrance)


Please get in touch to book private 1:1 or private group sessions in your home. Block booking discounts available

£60 per 1 hour 1:1 practice / £80 per 90 minute 1:1 practice *Discounted for Doula clients

For Grace & Surrender due date sessions scroll down


Learn breathing techniques and movements to use in preparation and throughout the stages of birth to promote optimal foetal positioning 


Support your evolving body through the beautiful journey from womanhood to motherhood


Making connection and bonding with your baby 


Find ease and release tension from mind and body


Empowering you to hold your own space 


Deep rest and relaxation 


Nurturing a space for the process of creation

"I love your pregnancy yoga class. I feel in safe hands to explore my body's potential, even though I am at the tail end of my third trimester. Its so lovely to be able to peel away the stress and enter a wonderfully calm and relaxed place that you don't anticipate being possible at this point. It's also great to leave with lots of practical examples of gentle movements and breathing techniques that can be used for relaxation and during labour and birth" 

Mrs. M. Mutter, Group Pregnancy Yoga client

"Laura's classes have been so beneficial during pregnancy; I can arrive at class feeling lethargic and uncomfortable, and always leave feeling rejuvenated, pleasantly realigned and with a sense of serenity. Her classroom is always an oasis of calm - the antenatal routines are gentle and easy to follow yet my body feels glowing afterwards, the perfect balance of stretching and relaxation. The setting of Beckenham Place Park mansion is also exceptionally beautiful with floor to ceiling windows of endless green. It's fantastic to have such a brilliant pregnancy yoga specialist and studio in the area. The routines and techniques are an excellent preparation for birth" 

Mrs. L. Wilcox, Group Pregnancy Yoga client

"Laura uses her powerful story-telling skills to bring yoga to life. Her classes are informal and approachable and she takes the time to really listen to me and adapts poses and advice to suit me. Every class is bespoke and suited to that particular stage of pregnancy and I can't recommend her enough"

Mrs. C-D, Private Pregnancy Yoga client


Grace & Surrender: Pregnancy

Pregnancy can be unsettling and you may find that you need something to help you to move beyond a particular fear or generalised anxiety. A bespoke session or working with me over several sessions may help you to find more peace and calm as you prepare to meet you baby

Grace & Surrender: Meeting your ‘Due Date’

In this time of Zwischen called so for being a place of in-between - it is the liminal space of the threshold before bringing your baby earth-side. It may be that you are now playing the waiting game and that time alone in the waiting zone is causing you to overthink. Even the most grounded woman can be unsettled and feel stress and fear at the approach or passing of her due date. The session/s can allow you to soften and drop out of your head and into your birthing body leaving you feeling prepared and fortified

“Just before the birth we had an an amazing yoga session. That session made me really connect with my body and my baby. And I felt totally relaxed & at one with myself when Laura left after that session (was feeling pretty anxious in the days before our session).” Ms L. Barton

£108 per session

A bespoke session or sessions tailored to you which can include:

  • Prenatal yoga

  • Active birth preparation

  • Fear release techniques

  • Vision boarding

  • Guided meditation

  • Rebozo

  • Massage

A time for you to be held and heard and discuss any individual concerns antenatally. Self care to meet your babies arrival with peace and presence

As a doula I aim to bring you unbiased information, unconditional care and support your wellbeing no matter what type of birth you plan to have

Please get in touch to see how I may be able to help